Directions:
- Coat the inside of the mug lightly with cooking spray and set aside.
- Mix the egg, yogurt, vegetable oil, baking powder, extract, sugar and flour in a small bowl until completely smooth.
- Fill the mug to halfway full and place it in the microwave. Bake it for 1:30 or 2 minutes, or until a cake tester comes out clean. Top with strawberries and whipped cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.66 Kcal (631 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 14% | |
| Sodium | 18.65mg | 1% | |
| Potassium | 58.12mg | 1% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 17.34g | 69% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.36 Kcal (1044 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 7% | |
|---|---|---|---|
| Cholesterol | 68.34mg | 14% | |
| Sodium | 30.87mg | 1% | |
| Potassium | 96.2mg | 1% | |
| Total Carbs | 42.2g | 8% | |
| Sugars | 28.7g | 69% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 4.49g | 5% | |
| Vitamin C | 11.3mg | 11% | |
| Iron | 0.8mg | 3% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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