Directions:
- In a saucepan, saute the onions in the butter until they are translucent. Add the chopped tomatoes, and saute until the tomatoes are tender. In a bowl on the side, mix the oatmeal with one cup of cool water. Add this mixture to the saucepan. Add another 4 cups of water and all of the remaining ingredients. Bring to a boil. Reduce heat and simmer for 20-30 minutes, or until the oatmeal is well cooked and the onion is soft.
- VARIATION 1: add some finely chopped or grated vegetables (carrots, cabbage, zucchini, cauliflower, green pepper, etc.) or a handful of chopped mixed frozen vegetables.
- VARIATION 2: make egg drop soup. In a small bowl whisk one egg with a fork. When the oatmeal is cooked, slowly add the whisked egg to the soup while stirring constantly. Then allow to cook another two minutes.
- VARIATION 3: add a teaspoon of ground cumin.
- VARIATION 4: add pieces of cooked and chopped chicken or meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 413.64mg | 17% | |
| Potassium | 152mg | 3% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.64 Kcal (162 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 3% | |
| Sodium | 147.27mg | 17% | |
| Potassium | 54.12mg | 3% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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