Omani Lamb Knuckle (Shanks) Soup (Mazza Bishurba) Recipe

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Omani Lamb Knuckle (Shanks) Soup (Mazza Bishurba)
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Ingredients:

Directions:

  1. Wash lamb shanks & place in a large soup pot.
  2. Add the water.
  3. Perice loomi (dried lime) on each side and add to the pot.
  4. Bring to a slow simmer over medium heat, skimming frequently as scum rises.
  5. When well skimmed and almost boiling, cover and simmer over low heat for 30 minutes.
  6. In a frying pan gently fry onion in oil until transparent. Add spices and fry for a further 3 minutes.
  7. Add to the soup with tomatoes and salt and freshly ground pepper to taste.
  8. Cover and simmer for 1 1/2 hours.
  9. Remove lime and cinnimon bark and discard.
  10. Lift out lamb knukles and trim off meat.
  11. Cut meat into small peices and return to soup.
  12. Pick over rice and wash well, add to soup.
  13. Cover and simmer gently for 30 minutes or until rice is very tender.
  14. Serve hot with khoubiz (flat bead) and lemon halves to squeeze onto individual servings.
  15. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.33 Kcal (989 kJ)
Calories from fat 125.06 Kcal
% Daily Value*
Total Fat 13.9g 21%
Sodium 29.38mg 1%
Potassium 473.97mg 10%
Total Carbs 27.67g 9%
Sugars 7.72g 31%
Dietary Fiber 4.15g 17%
Protein 3.32g 7%
Vitamin C 33.9mg 56%
Iron 12.2mg 68%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 19.14 Kcal (80 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 21%
Sodium 2.38mg 1%
Potassium 38.39mg 10%
Total Carbs 2.24g 9%
Sugars 0.63g 31%
Dietary Fiber 0.34g 17%
Protein 0.27g 7%
Vitamin C 2.7mg 56%
Iron 1mg 68%
Calcium 11.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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