Omani Cashew Barfi Recipe

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Omani Cashew Barfi
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Ingredients:

  • 1 cup cashew nuts, broken (100 g)
  • 1/2 cup sugar (50 g)
  • 1/4 tsp powdered milk
  • 1/2 cup water

Directions:

  1. Soak the cashew nuts in warm water for about 30 minutes and wash them 2 to 3 times.
  2. Drain all the water out and blend the cashew nuts to a fine paste, keep aside.
  3. Dissolve the sugar and powdered milk in 1/2 cup of water and prepare a syrup of one string consistency.
  4. Add the cashew paste to the syrup and cook over a medium flame, stirring continuously till the mixture leaves the sides of the pan (approx. 5 to 7 minutes).
  5. Transfer to a plate and cool.
  6. Cut in diamond shape pieces.
  7. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.85 Kcal (393 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 0.08mg 0%
Sodium 2.23mg 0%
Potassium 83.73mg 2%
Total Carbs 10.03g 3%
Sugars 6.91g 28%
Dietary Fiber 0.38g 2%
Protein 2.27g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 278.94 Kcal (1168 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 8%
Cholesterol 0.24mg 0%
Sodium 6.63mg 0%
Potassium 248.87mg 2%
Total Carbs 29.82g 3%
Sugars 20.53g 28%
Dietary Fiber 1.11g 2%
Protein 6.75g 5%
Vitamin C 0.4mg 0%
Iron 2.6mg 5%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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