Olive Tapenade Recipe

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Olive Tapenade
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Ingredients:

Directions:

  1. Put all ingredients in food processor, except olive oil.
  2. Slightly chopped, stir in oil.
  3. Keep refrigerated for 2 days to fuse flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.97 Kcal (1164 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 35%
Sodium 1295.03mg 54%
Potassium 310.37mg 7%
Total Carbs 18.01g 6%
Sugars 2.48g 10%
Dietary Fiber 4.34g 17%
Protein 3.73g 7%
Vitamin C 18.7mg 31%
Iron 0.7mg 4%
Calcium 116mg 12%
Amount Per 100 g
Calories 148.63 Kcal (622 kJ)
Calories from fat 111.04 Kcal
% Daily Value*
Total Fat 12.34g 35%
Sodium 692.47mg 54%
Potassium 165.96mg 7%
Total Carbs 9.63g 6%
Sugars 1.32g 10%
Dietary Fiber 2.32g 17%
Protein 1.99g 7%
Vitamin C 10mg 31%
Iron 0.4mg 4%
Calcium 62mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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