Directions:
- In a large saucepan, combine the water, rice and bouillon. bring to a boil. Reduce heat; cover and simmer for 15 minutes. Meanwhile, in a large skillet, cook beef, green peppers, onions and garlic over medium heat until the meat is no longer pink; drain. Add water, raisins, olives and bay leaves. Cover and simmer for 30 minutes or until heated through. Discard bay leaves. Stir in rice, salt and pepper. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.11 Kcal (1684 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 918.26mg | 38% | |
| Potassium | 724.73mg | 15% | |
| Total Carbs | 57.6g | 19% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 2.5mg | 14% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 16% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 12% | |
| Sodium | 139.38mg | 38% | |
| Potassium | 110.01mg | 15% | |
| Total Carbs | 8.74g | 19% | |
| Sugars | 0.46g | 12% | |
| Dietary Fiber | 0.77g | 20% | |
| Protein | 3.31g | 44% | |
| Vitamin C | 6mg | 66% | |
| Iron | 0.4mg | 14% | |
| Calcium | 11.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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