Olive and Mozzarella Orzo Recipe

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Olive and Mozzarella Orzo
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Ingredients:

Directions:

  1. In a kettle of boiling salted water boil the orzo until it is al dente, drain it well, and transfer it to a large bowl. In a large heavy skillet cook the onion in the oil and the butter over moderately low heat, stirring, until it is softened, add the celery, and cook the mixture, stirring, for 5 minutes. Stir in the flour, cook the mixture, stirring, for 3 minutes, and stir in the broth, the tomatoes, chopping them with a spoon, the basil, and the cayenne. Simmer the mixture, stirring, for 5 minutes, stir it into the orzo with the olives, 1/2 pound of the mozzarella, cut into 1/4-inch dice, and salt to taste, and transfer the mixture to a shallow 2-quart baking dish. Cut the remaining 1/4 pound mozzarella into thin strips and arrange it decoratively on top of the orzo. The orzo may be prepared up to this point 1 day in advance and kept covered and chilled. Bake the orzo in the middle of a preheated 400°F. oven for 30 minutes, or until it is heated through and slightly crisp on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.39 Kcal (1212 kJ)
Calories from fat 219.73 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 12.08mg 4%
Sodium 322.58mg 13%
Potassium 144.09mg 3%
Total Carbs 9.01g 3%
Sugars 2.18g 9%
Dietary Fiber 1.75g 7%
Protein 10.74g 21%
Vitamin C 3.3mg 6%
Iron 0.1mg 0%
Calcium 287mg 29%
Amount Per 100 g
Calories 196.13 Kcal (821 kJ)
Calories from fat 148.92 Kcal
% Daily Value*
Total Fat 16.55g 38%
Cholesterol 8.19mg 4%
Sodium 218.63mg 13%
Potassium 97.66mg 3%
Total Carbs 6.11g 3%
Sugars 1.48g 9%
Dietary Fiber 1.19g 7%
Protein 7.28g 21%
Vitamin C 2.2mg 6%
Calcium 194.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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