Oliebollen (Dutch Doughnuts) Recipe

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Oliebollen (Dutch Doughnuts)
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Ingredients:

Directions:

  1. Sprinkle the yeast over 1/4 c milk and stir to dissolve.
  2. Combine the flour and salt and add remaining milk and the egg.
  3. Add yeast mixture, raisins and apple.
  4. Mix well.
  5. Let stand in a warm place until doubled.
  6. Heat oil for frying.
  7. Shape balls of batter with 2 metal spoons and drop them in the hot oil a few at a time.
  8. Deep fry for about 8 minutes.
  9. Drain on paper towel.
  10. Put powdered sugar in paper bag.
  11. Put the drained doughnuts in the sugar and shake to coat.
  12. Remove and let cool.
  13. Once cool, shake them in the sugar again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.42 Kcal (617 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 8.18mg 3%
Sodium 614.63mg 26%
Potassium 141.62mg 3%
Total Carbs 26.59g 9%
Dietary Fiber 2.83g 11%
Protein 2.93g 6%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 349.72 Kcal (1464 kJ)
Calories from fat 81.83 Kcal
% Daily Value*
Total Fat 9.09g 6%
Cholesterol 19.42mg 3%
Sodium 1458.1mg 26%
Potassium 335.97mg 3%
Total Carbs 63.08g 9%
Dietary Fiber 6.71g 11%
Protein 6.95g 6%
Vitamin C 1.5mg 1%
Iron 3.5mg 8%
Calcium 129.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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