Directions:
- Combine first four ingredients in a saucepan.
- Saute over medium-low heat until vegetables are tender but not brown.
- Add flour and mix to make a roux.
- In another saucepan, combine the juice from the clams, half and half, salt, white pepper, and thyme; heat until just below boiling.
- Add the half and half mixture and the clam meat to the roux.
- Stir until the sauce thickens.
- Serve over your favorite buttered spaghetti noodles with generous portions of Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.14 Kcal (1504 kJ) | ||
| Calories from fat | 286.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 92.85mg | 31% | |
| Sodium | 642.38mg | 27% | |
| Potassium | 328.47mg | 7% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 49% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 31% | |
| Sodium | 273.04mg | 27% | |
| Potassium | 139.62mg | 7% | |
| Total Carbs | 5.81g | 5% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 3.17g | 15% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 88.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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