Directions:
- Slice weiners into pieces and add all ingredients except the cheese to a 2 quart casserole dish, and mix well.
- Cook in microwave until liquid is absorbed (approx 15 minutes or so).
- Top with cheese and microwave it again until cheese is melted, or pop it into the oven if you want the cheese to be a little more crusty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.26 Kcal (780 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 5% | |
| Sodium | 321.14mg | 13% | |
| Potassium | 131.17mg | 3% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 5% | |
| Sodium | 200.92mg | 13% | |
| Potassium | 82.07mg | 3% | |
| Total Carbs | 14.76g | 8% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 3.89g | 12% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 67.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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