Circle Eggplant With Sour Cream Recipe

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Circle Eggplant With Sour Cream
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Ingredients
9
Count
Nutrition
434
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Mix the sour cream with mayonnaise.
  2. Cut the bread to circles. spread the sour cream mixture on breads.
  3. Brown the eggplant in olive oil.
  4. Put it over the bread. Spread over it with sour cream mixture.
  5. Add the parsley and slice olive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.82 Kcal (1816 kJ)
Calories from fat 237.99 Kcal
% Daily Value*
Total Fat 26.44g 41%
Cholesterol 21.85mg 7%
Sodium 385.94mg 16%
Potassium 1771.49mg 38%
Total Carbs 46.4g 15%
Sugars 28.01g 112%
Dietary Fiber 21.57g 86%
Protein 9.59g 19%
Vitamin C 34.2mg 57%
Iron 0.9mg 5%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 54.93 Kcal (230 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 41%
Cholesterol 2.77mg 7%
Sodium 48.87mg 16%
Potassium 224.32mg 38%
Total Carbs 5.88g 15%
Sugars 3.55g 112%
Dietary Fiber 2.73g 86%
Protein 1.21g 19%
Vitamin C 4.3mg 57%
Iron 0.1mg 5%
Calcium 20.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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