Directions:
- Pick and rinse beans.
- In a large pot, add cold water to cover.
- Bring the beans to boiling and then simmer for 30 minutes - do not add any salt, this toughens the beans.
- Drain.
- Place onions in a casserole.
- Mix seasonings and turn into pot.
- Add beans and hot water to cover.
- Arrange pork on top.
- Cover and bake in a slow oven (250*F) for 7 hours.
- After 4 hours, mash 1 cup of beans and return to pot.
- Add liquid to keep beans covered.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.16 Kcal (2048 kJ) | ||
| Calories from fat | 131.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 847.78mg | 35% | |
| Potassium | 1621.33mg | 34% | |
| Total Carbs | 69.79g | 23% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 8.5mg | 47% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 337.05 Kcal (1411 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 23% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 4% | |
| Sodium | 584.15mg | 35% | |
| Potassium | 1117.16mg | 34% | |
| Total Carbs | 48.09g | 23% | |
| Sugars | 10.24g | 59% | |
| Dietary Fiber | 8.53g | 50% | |
| Protein | 14.58g | 42% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 5.8mg | 47% | |
| Calcium | 154.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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