Directions:
- Preheat grill to medium heat.
- Melt butter, add dill. Place fish aluminum pan. Pour over fish. Cut lemon into 6 wedges. Put 3 on salmon and set others aside. Grill skin side down for 22-25 minutes.
- Test by inserting fork into the thickest part of the fillet. If the fillet flakes wehn turning the fork, it is done.
- Squeeze rest of lemon over fillet and serve.
- Can bake in the oven at 350 degrees for 22-25 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.22 Kcal (1588 kJ) | ||
| Calories from fat | 150.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 208.56mg | 70% | |
| Sodium | 858.58mg | 36% | |
| Potassium | 757.56mg | 16% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 56.89g | 114% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.99 Kcal (645 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 26% | |
|---|---|---|---|
| Cholesterol | 84.69mg | 70% | |
| Sodium | 348.65mg | 36% | |
| Potassium | 307.63mg | 16% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 23.1g | 114% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 57.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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