Calories in Usda Poached eggs smashed avocado on toast

2958Calories

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Nutrition Facts Usda Poached eggs smashed avocado on toast

Amount Per 59.15 g
Calories 2957.5 Kcal (12382 kJ)
Calories from fat 1597.05 Kcal
% Daily Value*
Total Fat 177.45g 273%
Saturated Fat 53.24g 266%
Cholesterol 2513.88mg 838%
Potassium 1632.54mg 35%
Total Carbs 177.45g 59%
Sugars 88.73g 355%
Dietary Fiber 47.32g 189%
Protein 224.77g 450%
Vitamin C 181mg 302%
Vitamin A 25.6mg 852%
Iron 82mg 455%
Calcium 1952mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

148%
of RDI* (2958 calories) 59.15 g
  • Cal: 147.9 %
  • Fat: 273 %
  • Carb: 59.2 %
  • Prot: 449.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.1%)
  • Fat (49.8%)
  • Protein (28.1%)
Usda Poached eggs smashed avocado on toast Good and Bad Points
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