Okroshka (Ukrainian Version) Recipe

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Okroshka (Ukrainian Version)
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Ingredients:

Directions:

  1. Boil the chicken breast. Drain and chill the chicken. Reserve the chicken stock and chill.
  2. Peel the hard boiled eggs. Remove the egg yolk and dice the egg white. Combine the egg yolk with some mayonnaise/buttermilk to make a paste.
  3. Chopped the green onions green part only. Sprinkle with some salt and mash with a fork to remove the sharpness from the green onions.
  4. Dice the cooled chicken breasts.
  5. Combine all the chopped vegetables. Toss the vegetables to mix well.
  6. Blend in the mayonnaise/buttermilk egg yolk mixture.
  7. Add the chopped chicken and toss. Add more mayonnaise or buttermilk to taste.
  8. Add the cooled chicken broth. Add more cold water if needed as it has to be soupy.
  9. Squeeze the juice from 1/2 lemon to the soup. Stir then refrigerate the soup for at least 20 minutes before serving.
  10. When ready to serve, toast some bread and flavour the bread by rubbing a garlic clove over the toasted bread. Serve the Okroshka with the toasted bread and a dollop of sour cream. Okroshka can be kept in the refrigerator to up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.38 Kcal (2597 kJ)
Calories from fat 306.42 Kcal
% Daily Value*
Total Fat 34.05g 52%
Cholesterol 262.41mg 87%
Sodium 938.48mg 39%
Potassium 829.39mg 18%
Total Carbs 46.78g 16%
Sugars 7.95g 32%
Dietary Fiber 5.65g 23%
Protein 32.69g 65%
Vitamin C 20.5mg 34%
Vitamin A 1.1mg 36%
Iron 3.1mg 17%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 144.93 Kcal (607 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 52%
Cholesterol 61.3mg 87%
Sodium 219.24mg 39%
Potassium 193.76mg 18%
Total Carbs 10.93g 16%
Sugars 1.86g 32%
Dietary Fiber 1.32g 23%
Protein 7.64g 65%
Vitamin C 4.8mg 34%
Vitamin A 0.3mg 36%
Iron 0.7mg 17%
Calcium 36.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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