Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

58Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 9.86 g
Calories 58.37 Kcal (244 kJ)
Calories from fat 41.71 Kcal
% Daily Value*
Total Fat 4.63g 7%
Saturated Fat 4.11g 21%
Sodium 3.65mg 0%
Potassium 54.62mg 1%
Total Carbs 4.38g 1%
Protein 0.52g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 9.86 g
  • Cal: 2.9 %
  • Fat: 7.1 %
  • Carb: 1.5 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (69.2%)
  • Protein (6.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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