Okra Fingers Recipe

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Okra Fingers
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Ingredients
8
Count
Nutrition
172
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash Okra and trim stems.
  2. Drain well and place in a shallow container.
  3. Pour buttermilk over the okra in the shallow container and set aside.
  4. In a separate bowl, combine flour, baking powder, salt, cornmeal and pepper.
  5. Remove each okra pod from buttermilk and roll in cornmeal mixture.
  6. Pour about 1 inch of oil into a deep skillet.
  7. Fry okra in hot oil for 3 to 5 minutes or until browned.
  8. Drain on paper towels.
  9. Salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.88 Kcal (720 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 6.74mg 2%
Sodium 363.43mg 15%
Potassium 434.48mg 9%
Total Carbs 31.54g 11%
Sugars 3.73g 15%
Dietary Fiber 3.06g 12%
Protein 5.99g 12%
Vitamin C 13.7mg 23%
Iron 1.2mg 6%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 111.79 Kcal (468 kJ)
Calories from fat 13.93 Kcal
% Daily Value*
Total Fat 1.55g 4%
Cholesterol 4.38mg 2%
Sodium 236.36mg 15%
Potassium 282.57mg 9%
Total Carbs 20.51g 11%
Sugars 2.43g 15%
Dietary Fiber 1.99g 12%
Protein 3.89g 12%
Vitamin C 8.9mg 23%
Iron 0.8mg 6%
Calcium 115.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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