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Okra, Corn and Tomatoes Recipe

Okra, Corn and Tomatoes Recipe

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Ingredients:

Serving

6 large ripe tomatoes, peeled, seeded, and coarsely chopped or
3 cups canned peeled tomatoes, seeded and coarsely chopped
2 cups fresh or frozen corn kernels
1 lb fresh or frozen okra , topped , tailed and cut into 1/2-inch rounds
1 habanero chile

Directions:

Place all of the ingredients in a medium-sized saucepan and add 2 cups of water. Bring to a boil, then lower the heat, cover and cook for 20 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.23 Kcal (4016 kJ)
Calories from fat	124.38 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	70mg	23%
Sodium	106.49mg	4%
Potassium	5603.05mg	119%
Total Carbs	172.35g	57%
Sugars	71.03g	284%
Dietary Fiber	33.85g	135%
Protein	48.67g	97%
Vitamin C	286.9mg	478%
Iron	5.5mg	31%
Calcium	544.6mg	54%

Amount Per 100 g
Calories	40.26 Kcal (169 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	21%
Cholesterol	2.94mg	23%
Sodium	4.47mg	4%
Potassium	235.19mg	119%
Total Carbs	7.23g	57%
Sugars	2.98g	284%
Dietary Fiber	1.42g	135%
Protein	2.04g	97%
Vitamin C	12mg	478%
Iron	0.2mg	31%
Calcium	22.9mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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