Directions:
- Cook bacon in a large skillet over medium heat until crisp; drain and crumble, reserving 2 tablespoons drippings in skillet. Set bacon aside.
- Dredge okra in flour.
- Sauté onion in reserved drippings until tender. Add okra; cook, stirring occasionally, 5 minutes or until lightly browned. Stir in tomato and sugar; cook over low heat, stirring occasionally, 6 to 8 minutes. Stir in salt and pepper. Sprinkle with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.44 Kcal (2761 kJ) | ||
| Calories from fat | 404.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.99g | 69% | |
|---|---|---|---|
| Cholesterol | 73.92mg | 25% | |
| Sodium | 1924.07mg | 80% | |
| Potassium | 1120.69mg | 24% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 69% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 25% | |
| Sodium | 341.67mg | 80% | |
| Potassium | 199.01mg | 24% | |
| Total Carbs | 7.84g | 15% | |
| Sugars | 3.41g | 77% | |
| Dietary Fiber | 1.21g | 27% | |
| Protein | 3.69g | 42% | |
| Vitamin C | 8.6mg | 81% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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