Directions:
- Place all ingredients in a dutch oven and cook over over medium heat until onion and okra is just crisp tender or done to your liking. (Note: USE the juice from the tomatoes as well.).
- Taste and add salt and pepper as desired.
- NOTE: Do not salt before the okra and onion are done to your liking. The salt seems to adfd to the slime. Also, stir only as much asa you need to. The more you stir the slimier it can get.
- Serve with Hot Sauce if desired.
- OAMC NOTE: This freezes well in any quantity desired. Simply reheat when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.96mg | 0% | |
| Potassium | 351.75mg | 7% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.7 Kcal (112 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 210.67mg | 7% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 3.21g | 21% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 13.1mg | 36% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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