Kathy's Okonomiyaki Recipe

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Kathy's Okonomiyaki
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Ingredients:

  • 2 cup cabbage
  • 1/4 cup flour
  • 1/4 cup fish stock
  • 1 egg
  • 1 tsp. oil

Directions:

  1. Chop cabbage and gr. onions
  2. Mix flour, fish stock, finely chopped fresh ginger,and egg to make a batter
  3. Add cabbage and onions and stir
  4. Put untra thin slices of pork in a fry pan and fry with oil
  5. Pour the cabbage batter gentely over the cooking pork
  6. Cook until it starts to set on top
  7. Flip it over and continue cooking with a lid
  8. Spread sauce over the top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.8 Kcal (2758 kJ)
Calories from fat 313.13 Kcal
% Daily Value*
Total Fat 34.79g 54%
Cholesterol 213.26mg 71%
Sodium 1999.63mg 83%
Potassium 858.01mg 18%
Total Carbs 56.28g 19%
Sugars 10.87g 43%
Dietary Fiber 10.32g 41%
Protein 30.88g 62%
Vitamin C 70.6mg 118%
Iron 4.2mg 23%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 149.26 Kcal (625 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 54%
Cholesterol 48.32mg 71%
Sodium 453.03mg 83%
Potassium 194.39mg 18%
Total Carbs 12.75g 19%
Sugars 2.46g 43%
Dietary Fiber 2.34g 41%
Protein 7g 62%
Vitamin C 16mg 118%
Iron 1mg 23%
Calcium 53.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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