Oklahoma Crackling Cornbread Recipe

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Oklahoma Crackling Cornbread
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Ingredients:

Directions:

  1. Combine cornmeal, flour, baking powder, and soda; mix well. Add eggs, buttermilk, and cracklings, stirring well.
  2. Heat a well-greased 9-inch cast-iron skillet in a 400° oven for 3 minutes. Pour batter into hot skillet. Bake at 400° for 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.52 Kcal (1815 kJ)
Calories from fat 197.59 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 106.92mg 36%
Sodium 1240.56mg 52%
Potassium 545.15mg 12%
Total Carbs 36.37g 12%
Sugars 4.44g 18%
Dietary Fiber 2.66g 11%
Protein 22.31g 45%
Iron 1.5mg 8%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 243.33 Kcal (1019 kJ)
Calories from fat 110.91 Kcal
% Daily Value*
Total Fat 12.32g 34%
Cholesterol 60.01mg 36%
Sodium 696.32mg 52%
Potassium 305.99mg 12%
Total Carbs 20.42g 12%
Sugars 2.49g 18%
Dietary Fiber 1.5g 11%
Protein 12.53g 45%
Iron 0.8mg 8%
Calcium 81.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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