Calories in Usda Cornmeal, whole-grain, white

773Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 1.75 cup
Calories 772.87 Kcal (3236 kJ)
Calories from fat 68.98 Kcal
% Daily Value*
Total Fat 7.66g 12%
Saturated Fat 1.09g 5%
Sodium 74.73mg 3%
Potassium 612.75mg 13%
Total Carbs 164.16g 55%
Sugars 1.37g 5%
Dietary Fiber 15.59g 62%
Protein 17.34g 35%
Iron 7.4mg 41%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (773 calories) 213.5 g
  • Cal: 38.6 %
  • Fat: 11.8 %
  • Carb: 54.7 %
  • Prot: 34.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (9%)
  • Protein (8.5%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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