Okie BBQ Rub Recipe

Posted by
5 (2 Votes)
Okie BBQ Rub
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients.
  2. Rub on chicken, beef, or pork. Add to beans, etc.
  3. Store in air-tight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.2 Kcal (411 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 1218.93mg 51%
Potassium 477.79mg 10%
Total Carbs 18.91g 6%
Sugars 6.57g 26%
Dietary Fiber 6.79g 27%
Protein 3.66g 7%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 9%
Iron 6mg 34%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 241.98 Kcal (1013 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 5%
Sodium 3003.71mg 51%
Potassium 1177.39mg 10%
Total Carbs 46.61g 6%
Sugars 16.18g 26%
Dietary Fiber 16.73g 27%
Protein 9.03g 7%
Vitamin C 9mg 6%
Vitamin A 0.7mg 9%
Iron 14.9mg 34%
Calcium 250.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top