Directions:
- Peel and grate yams, squeeze out any excess water; add egg, flour, onion and cilantro; season with salt and pepper.
- Heat about 1 of oil in skillet; Drop yam mixture by large spoonfuls into hot oil; cook 3-4 minute on each side or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.17 Kcal (449 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 299.57mg | 12% | |
| Potassium | 71.46mg | 2% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.3 Kcal (851 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 6% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 18% | |
| Sodium | 568.25mg | 12% | |
| Potassium | 135.55mg | 2% | |
| Total Carbs | 26.97g | 5% | |
| Sugars | 1.39g | 3% | |
| Dietary Fiber | 3.31g | 7% | |
| Protein | 6.96g | 7% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 2.1mg | 6% | |
| Calcium | 93.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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