Directions:
- Pour enough warm salt water in a small tub in which you will be soaking your feet.
- Add rosemary oil to it.
- Soak your feet right in.
- Keep them soaked until the water cools.
- Then pat dry your feet with a towel.
- Massage your feet now with sesame oil to which you add clove oil.
- The massage should be gentle by rotating the foot clockwise and then anti-clockwise.
- Gently take each toe and rotate it clockwise and then anti-clockwise, then gently pull it.
- Finish the massage by sitting straight and rotate each foot from your ankle turning a full circle 3-4 times in each direction.
- Also, wiggle your toes and stretch them.
- This helps in circulation and relaxes your feet.
- Do this everyday and watch the tiredness slip away!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.33 Kcal (140 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 27.78 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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