Oil-Free Chunky Tomato Salsa Recipe

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Oil-Free Chunky Tomato Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl; stir well. Cover and let stand at room temperature at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.35 Kcal (290 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 15.67mg 1%
Potassium 727.19mg 15%
Total Carbs 15.39g 5%
Sugars 9.72g 39%
Dietary Fiber 3.78g 15%
Protein 3.4g 7%
Vitamin C 42mg 70%
Iron 0.2mg 1%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 21.86 Kcal (92 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.94mg 1%
Potassium 229.2mg 15%
Total Carbs 4.85g 5%
Sugars 3.06g 39%
Dietary Fiber 1.19g 15%
Protein 1.07g 7%
Vitamin C 13.2mg 70%
Iron 0.1mg 1%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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