Directions:
- Heat oil in a large skillet about 3 minutes or until it's shiny and hot.
- Combine all the diced veggies except beans.
- Put veggies into the heated skillet and cook over medium heat until onions are slightly brown, about five minutes.
- In a heavy 2 quart saucepan or dutch oven, reduce the balsamic vinegar over medium heat until half remains and it becomes syrupy .
- To the vinegar add the black beans, vegetable mixture, and 1/2 cup of the water.
- Simmer on medium low for 10-15 minutes, then incorperate the tomato paste and the rest of the water into the mixture. Stir until well combined.
- Simmer another 10-15 mintes, stirring mixture often to prevent sticking to the bottom of the pan.
- You may choose to reseason at this time if you like a more intense flavor. Have a taste to see!
- Serve with crusty baugettes, sour cream garnish, and a cold beer. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 893.19mg | 37% | |
| Potassium | 297.49mg | 6% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.1mg | 39% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 27.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 814.03mg | 37% | |
| Potassium | 271.13mg | 6% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 3.66g | 16% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 2.11g | 5% | |
| Vitamin C | 17.1mg | 31% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.5mg | 39% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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