Oesters - Oysters Recipe

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Oesters - Oysters
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Ingredients:

Directions:

  1. Clean oysters and drain.
  2. Place in saucepan and cook until plump and edges begin to curl.
  3. Stir oysters with a fork while cooking to prevent sticking.
  4. Season with salt, pepper and butter.
  5. Place on buttered toast and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.99 Kcal (925 kJ)
Calories from fat 80.32 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 71.4mg 24%
Sodium 229.81mg 10%
Potassium 172.76mg 4%
Total Carbs 19.61g 7%
Sugars 0.74g 3%
Dietary Fiber 1.11g 4%
Protein 15.62g 31%
Iron 4.1mg 23%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 240.9 Kcal (1009 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 14%
Cholesterol 77.83mg 24%
Sodium 250.52mg 10%
Potassium 188.32mg 4%
Total Carbs 21.38g 7%
Sugars 0.81g 3%
Dietary Fiber 1.21g 4%
Protein 17.02g 31%
Vitamin A 0.1mg 2%
Iron 4.5mg 23%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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