Ocha-zuke Recipe

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Ingredients:

Serving

150 g salmon fillets
1/4 sheet nori
250 g japanese rice , cooked in 3 . 5dl water
1 tbsp japanese green tea ( sencha leaves)
1 tsp wasabi paste (from tube )
4 tsp japanese soya sauce

Directions:

Rub the salmon with some salt and let it sit for 30mins.roast 5mins under the pre-heated grill [until cooked through].when done flake flesh with a fork.
Snip the nori into thin strips.
Spoon the still warm rice into soup bowls. scatter salmon flakes on top of rice.
Make the green tea with 6dl boiled water.leave to steep for about 45 secs.
Pour the tea slowly over the rice. sprinkle on nori strips [and a squeeze of wasabi if desired]. serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.58 Kcal (1221 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	17.25mg	6%
Sodium	389.99mg	16%
Potassium	427.2mg	9%
Total Carbs	52.41g	17%
Sugars	0.84g	3%
Dietary Fiber	1.02g	4%
Protein	13.65g	27%
Iron	2.9mg	16%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	262.84 Kcal (1100 kJ)
Calories from fat	18.24 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	15.55mg	6%
Sodium	351.56mg	16%
Potassium	385.1mg	9%
Total Carbs	47.25g	17%
Sugars	0.75g	3%
Dietary Fiber	0.92g	4%
Protein	12.3g	27%
Iron	2.6mg	16%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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