Occupy Bacon Recipe

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Occupy Bacon
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Ingredients:

  • 1 lb bacon
  • 12 eggs
  • salt and pepper
  • 1/3 cup of shredded cheese (optional)

Directions:

  1. Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick spray (or use a silicone muffin pan).
  2. Heat a skillet over medium-high heat. Arrange the bacon in the skillet in a single layer and cooked until its fat is mostly rendered but it’s still pliable, about 5 minutes.
  3. Put about 1 ounce of hash browns in the bottom of each muffin cup and gently press with the back of a spoon. Keep any remaining hash browns warm and serve on the side. (If using bread, cut two 2-inch circles out of each slice of bread. Place a bread circle in the bottom of each muffin cup.).
  4. Wrap a slice of bacon around the edge of each muffin cup.
  5. One by one, crack the eggs into center of bacon and season with salt and pepper.
  6. Bake until the egg white is set, 10-12 minutes (longer if you like your yolks firm). Using a thin knife or offset spatula, remove the bacon-egg cups from the pan. Sprinkle with cheese if desired. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.26 Kcal (2182 kJ)
Calories from fat 368.79 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 380.41mg 127%
Sodium 716.51mg 30%
Potassium 490.82mg 10%
Total Carbs 15.38g 5%
Sugars 0.04g 0%
Dietary Fiber 0.76g 3%
Protein 24.45g 49%
Vitamin C 6mg 10%
Iron 2.6mg 14%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 214 Kcal (896 kJ)
Calories from fat 151.4 Kcal
% Daily Value*
Total Fat 16.82g 63%
Cholesterol 156.17mg 127%
Sodium 294.16mg 30%
Potassium 201.5mg 10%
Total Carbs 6.31g 5%
Sugars 0.02g 0%
Dietary Fiber 0.31g 3%
Protein 10.04g 49%
Vitamin C 2.5mg 10%
Iron 1.1mg 14%
Calcium 47.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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