Directions:
- Heat the oven to 180/160fan/gas4. Whizz the oats in a food processor until quite fine, then add the remaining ingredients and mix until they become a dough.
- Roll out the dough on a floured work surface to a 5mm thickness. Cut into squares or prefered biscuit shape and place on baking trays.
- Bake for 15-20 mins or until pale golden and slightly firm. Remove from the oven and transfer to a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.96 Kcal (1570 kJ) | ||
| Calories from fat | 196.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 16% | |
| Sodium | 459.5mg | 19% | |
| Potassium | 141.17mg | 3% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 5.95g | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 484.53 Kcal (2029 kJ) | ||
| Calories from fat | 253.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 34% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 16% | |
| Sodium | 593.79mg | 19% | |
| Potassium | 182.43mg | 3% | |
| Total Carbs | 51.73g | 13% | |
| Sugars | 18.32g | 57% | |
| Dietary Fiber | 5.06g | 16% | |
| Protein | 7.69g | 12% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.4mg | 10% | |
| Calcium | 54.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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