Gluten Free Vegan Pumpkin Oatmeal Cookies Recipe

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Gluten Free Vegan Pumpkin Oatmeal Cookies
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Ingredients:

Directions:

  1. In a large bowl beat together, using an electric mixer, the coconut oil, pumpkin, sugar, flax seeds, and vanilla extract. Add the remaining ingredients and beat together again.
  2. Preheat your oven to 350 degrees. While your oven is preheating let your cookie dough rest on the counter for 20 minutes. The oat flour will absorb some of the liquid during this time which helps the cookies hold their shape.
  3. Drop by the spoonful onto an ungreased cookie sheet. Bake for 12 to 15 minutes or until slightly golden around the edges. Remove cookies and place them onto a wire rack to cool. Cookies are best after they have cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3901.46 Kcal (16335 kJ)
Calories from fat 1796.3 Kcal
% Daily Value*
Total Fat 199.59g 307%
Sodium 2197.03mg 92%
Potassium 2523.63mg 54%
Total Carbs 458.96g 153%
Sugars 84.51g 338%
Dietary Fiber 47.8g 191%
Protein 86g 172%
Vitamin C 3.5mg 6%
Iron 23.5mg 130%
Calcium 485.7mg 49%
Amount Per 100 g
Calories 417.98 Kcal (1750 kJ)
Calories from fat 192.45 Kcal
% Daily Value*
Total Fat 21.38g 307%
Sodium 235.38mg 92%
Potassium 270.37mg 54%
Total Carbs 49.17g 153%
Sugars 9.05g 338%
Dietary Fiber 5.12g 191%
Protein 9.21g 172%
Vitamin C 0.4mg 6%
Iron 2.5mg 130%
Calcium 52mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.9
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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