Oatmeal Pancakes With Walnut Butter Recipe

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Oatmeal Pancakes With Walnut Butter
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Ingredients:

Directions:

  1. To make pancakes: Combine the oatmeal and buttermilk in a medium bowl.
  2. Cover and refrigerate overnight.
  3. While griddle is preheating to medium, add eggs and butter to oatmeal mixture and stir to combine.
  4. Sift together the flour, baking soda, baking powder and salt.
  5. Stir the sugars into the flour mixture.
  6. Add to the oatmeal mixture and mix to combine, but do not overmix.
  7. Make sure griddle is not too hot as it takes time for the oatmeal to cook.
  8. Lightly spray the griddle with non-stick cooking spray.
  9. Pour batter onto the griddle and cook until golden brown on the bottom.
  10. Turn pancakes and cook until done.
  11. Repeat with remaining batter.
  12. Serve with walnut butter.
  13. Excellent with blackbery compote or syrup.
  14. This batter keeps well for several days in the refrigerator.
  15. After storing, you may need to thin it out with a little more buttermilk.
  16. To make walnut butter: The night before, combine the butter, sugars, and walnuts.
  17. Refrigerate overnight to allow flavors to combine.
  18. Any leftover walnut butter may be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.83 Kcal (3056 kJ)
Calories from fat 446.26 Kcal
% Daily Value*
Total Fat 49.58g 76%
Cholesterol 190.19mg 63%
Sodium 804.38mg 34%
Potassium 434.54mg 9%
Total Carbs 59.09g 20%
Sugars 19.65g 79%
Dietary Fiber 4.59g 18%
Protein 17.23g 34%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 14%
Iron 502.5mg 2792%
Calcium 282.3mg 28%
Amount Per 100 g
Calories 195.47 Kcal (818 kJ)
Calories from fat 119.52 Kcal
% Daily Value*
Total Fat 13.28g 76%
Cholesterol 50.94mg 63%
Sodium 215.43mg 34%
Potassium 116.38mg 9%
Total Carbs 15.82g 20%
Sugars 5.26g 79%
Dietary Fiber 1.23g 18%
Protein 4.62g 34%
Vitamin A 0.1mg 14%
Iron 134.6mg 2792%
Calcium 75.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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