Cinnamon and Apple Porridge Recipe

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Cinnamon and Apple Porridge
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Ingredients:

  • 50 g oats
  • 50 ml milk
  • 100 ml water
  • 1 tsp cinnamon
  • 1/2 apple

Directions:

  1. Make apple compote
  2. Oats
  3. Mix with water and milk
  4. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.85 Kcal (1113 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 1.04mg 0%
Sodium 25.92mg 1%
Potassium 403.85mg 9%
Total Carbs 50.43g 17%
Sugars 11.74g 47%
Dietary Fiber 8.7g 35%
Protein 10.16g 20%
Vitamin C 4.7mg 8%
Iron 2.7mg 15%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 90 Kcal (377 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 5%
Cholesterol 0.35mg 0%
Sodium 8.77mg 1%
Potassium 136.72mg 9%
Total Carbs 17.07g 17%
Sugars 3.97g 47%
Dietary Fiber 2.94g 35%
Protein 3.44g 20%
Vitamin C 1.6mg 8%
Iron 0.9mg 15%
Calcium 44.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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