Directions:
- In a large bowl, combine the oatmeal and sour milk or buttermilk. If you have the chance, let it stand for a few minutes, for the oatmeal to absorb some of the buttermilk. Add the egg, sugar, and oil. Beat very well with a wire whisk. Add the flour, baking soda, salt and baking powder. Mix again, until all of the dry particles are moistened. Do not over beat. It should only take about 20-30 strokes by hand to mix it up enough. Spoon the batter into a dozen well oiled muffin cups. Bake at 400F for about 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.62 Kcal (1694 kJ) | ||
| Calories from fat | 155.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 8% | |
| Sodium | 964.51mg | 40% | |
| Potassium | 259.98mg | 6% | |
| Total Carbs | 56.34g | 19% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 322.02 Kcal (1348 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 27% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 8% | |
| Sodium | 767.62mg | 40% | |
| Potassium | 206.91mg | 6% | |
| Total Carbs | 44.84g | 19% | |
| Sugars | 12.73g | 64% | |
| Dietary Fiber | 3.25g | 16% | |
| Protein | 5.51g | 14% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.1mg | 15% | |
| Calcium | 110.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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