Directions:
- Trim the leek then wash well and mince.
- In a saucepan bring leeks, milk, pepper and salt to a boil then simmer for 2 minutes then stir in oats.
- Cook 2 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 387.54mg | 16% | |
| Potassium | 417.4mg | 9% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 43.36 Kcal (182 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 130.92mg | 16% | |
| Potassium | 141mg | 9% | |
| Total Carbs | 7.08g | 7% | |
| Sugars | 3.92g | 46% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 2.92g | 17% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 94.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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