Directions:
- Put Oats and Milk/Water into a plate.
- Heat in Microwave for 30 sec.
- Take out the Plate.
- Add Vanilla, Sugar, and Cinnamon.
- If desired, add 1 Tablespoon of Flax seed.
- Microwave for another 30 sec.
- Voila! Delicious Recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.6 Kcal (752 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 26.68mg | 1% | |
| Potassium | 267.23mg | 6% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 8.49g | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.09 Kcal (733 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 26.01mg | 1% | |
| Potassium | 260.52mg | 6% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 4.52g | 19% | |
| Protein | 8.28g | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 99.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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