Directions:
- Preheat oven to 450°.
- Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
- Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
- Serve with dressings for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.65 Kcal (2636 kJ) | ||
| Calories from fat | 270.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 46% | |
|---|---|---|---|
| Cholesterol | 62.98mg | 21% | |
| Sodium | 1350.26mg | 56% | |
| Potassium | 446.33mg | 9% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 327.23 Kcal (1370 kJ) | ||
| Calories from fat | 140.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 46% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 21% | |
| Sodium | 701.73mg | 56% | |
| Potassium | 231.96mg | 9% | |
| Total Carbs | 33.03g | 21% | |
| Sugars | 7.79g | 60% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 15.02g | 58% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 19% | |
| Calcium | 136mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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