Directions:
- Preheat oven to 450°.
- Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.65 Kcal (1347 kJ) | ||
| Calories from fat | 177.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 17% | |
| Sodium | 979.7mg | 41% | |
| Potassium | 252.46mg | 5% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 268.52 Kcal (1124 kJ) | ||
| Calories from fat | 147.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 30% | |
|---|---|---|---|
| Cholesterol | 42.71mg | 17% | |
| Sodium | 817.88mg | 41% | |
| Potassium | 210.76mg | 5% | |
| Total Carbs | 14.49g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 15.91g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 68.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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