Oatmeal Recipe

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Oatmeal
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Ingredients:

  • 1/2 cups dry oatmeal
  • 30 g banana
  • 1 cup water

Directions:

  1. Mix oats and water and microwave for 4 minutes. stir. add banana
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.25 Kcal (2400 kJ)
Calories from fat 202.29 Kcal
% Daily Value*
Total Fat 22.48g 35%
Sodium 564.6mg 24%
Potassium 323.89mg 7%
Total Carbs 86.16g 29%
Sugars 3.6g 14%
Dietary Fiber 0.9g 4%
Protein 8.58g 17%
Vitamin C 2.7mg 5%
Iron 2.4mg 13%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 148.78 Kcal (623 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 35%
Sodium 146.53mg 24%
Potassium 84.06mg 7%
Total Carbs 22.36g 29%
Sugars 0.93g 14%
Dietary Fiber 0.23g 4%
Protein 2.23g 17%
Vitamin C 0.7mg 5%
Iron 0.6mg 13%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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