Oatcakes From Scotland Recipe

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Oatcakes From Scotland
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Ingredients
5
Count
Nutrition
201
Calories
Total time
30
Minutes
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Ingredients:

  • 4 oz or 125g medium oatmeal , plus some flour and extra for sprinkling on your work surface to prevent it from sticking.
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 2-1/2 tsp. melted bacon fat
  • 1 tbsp. hot water

Directions:

  1. Preheat the oven to Gas5/375F/190C
  2. In a large bowl mix together oatmeal, salt and baking soda.
  3. Drizzle the melted fat over and stir well.
  4. Cut the mixture into two small balls and sprinkle a work surface with flour and oatmeal.
  5. Roll each ball on the surface to coat and to prevent sticking.
  6. Knead each ball for a few minutes until it starts to dry slightly and stops sticking to the surface.
  7. Add a little more oatmeal as required.
  8. Roll each ball into a 1/4 thick disc, then cut into quarters.
  9. Place on a greased baking sheet and bake for 30 minutes in the oven or until brown around the edges.
  10. Oatcakes can be cooked in a hot frying pan for 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.74 Kcal (840 kJ)
Calories from fat 68.79 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 5.11mg 2%
Sodium 866.98mg 36%
Potassium 80.57mg 2%
Total Carbs 27.78g 9%
Sugars 4.54g 18%
Dietary Fiber 2.27g 9%
Protein 4.54g 9%
Iron 1.7mg 9%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 281.24 Kcal (1177 kJ)
Calories from fat 96.37 Kcal
% Daily Value*
Total Fat 10.71g 12%
Cholesterol 7.15mg 2%
Sodium 1214.69mg 36%
Potassium 112.89mg 2%
Total Carbs 38.93g 9%
Sugars 6.36g 18%
Dietary Fiber 3.18g 9%
Protein 6.36g 9%
Iron 2.4mg 9%
Calcium 53.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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