Bakery-Style Upside-Down Hawaiian Pineapple Muffins Recipe

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Bakery-Style Upside-Down Hawaiian Pineapple Muffins
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Ingredients
15
Count
Nutrition
87
Calories
Total time
40
Minutes
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Ingredients:

  • 12 tbsp brown sugar
  • 12 tsp butter
  • 12 tsp honey
  • 1 1/2 cups flour
  • 1/2 cup natural bran
  • 1 1/4 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup brown sugar
  • 1 large egg
  • 1/4 cup vegetable oil
  • 2 tsp vanilla (or use pineapple extract)
  • 3 tbsp honey

Directions:

  1. Set oven to 350°F.
  2. Place oven rack to second-lowest position).
  3. Generously grease 12 regular-size muffin tins (do not use paper liners for this).
  4. Divide and place the tidbits in the bottom of each muffin tin in a single layer.
  5. Top the pineapple with about 1 tablespoon brown sugar, then 1 teaspoon melted butter, then 1 teaspoon honey; set aside tins while preparing the muffin batter.
  6. To prepare the muffin batter; in a large bowl mix together flour with bran, baking powder, baking soda and salt.
  7. Stir in 3/4 cup brown sugar until blended (can use less brown sugar if desired).
  8. In a medium bowl whisk egg with buttermilk, oil, vanilla and 3 tablespoons honey; pour into the flour mixture and stir just until combined.
  9. Divide and spoon batter into muffin cups on top of the pineapple mixture (fill almost to the top).
  10. Place the muffin tins on baking sheet to catch any spills.
  11. Bake for about 25 minutes, or until muffins test done.
  12. Cool muffins in tins for 5 minutes.
  13. Meanwhile place a large piece of wax paper onto a cooling rack to catch any spills.
  14. Turn muffins out onto cooling rack upside down and remove from pan/s.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.3 Kcal (366 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 6.98mg 2%
Sodium 163.63mg 7%
Potassium 46.1mg 1%
Total Carbs 13.95g 5%
Sugars 8.52g 34%
Dietary Fiber 0.67g 3%
Protein 1.06g 2%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 325.83 Kcal (1364 kJ)
Calories from fat 114.35 Kcal
% Daily Value*
Total Fat 12.71g 5%
Cholesterol 26.05mg 2%
Sodium 610.75mg 7%
Potassium 172.05mg 1%
Total Carbs 52.07g 5%
Sugars 31.81g 34%
Dietary Fiber 2.51g 3%
Protein 3.95g 2%
Vitamin C 0.4mg 0%
Iron 1.6mg 2%
Calcium 118.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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