Crunchy Oat Biscuits Recipe

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Crunchy Oat Biscuits
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Ingredients:

Directions:

  1. Pre-heat oven to Cool (300°F, 150°C, gas mark 2).
  2. Cover 2 baking trays with silicon or parchment paper.
  3. Stir together the flour, bicarbonate of soda, oats and sugar.
  4. Over gentle heat, melt together the butter, syrup and milk.
  5. Pour the fluid into the flour mixture and mix well.
  6. Take rounded teaspoons of the resultant mix and roll in the hands to form a small ball.
  7. Place the balls of mixture 4 inches apart on the baking trays and slightly flatten the balls.
  8. Bake for 25 to 30 minutes.
  9. Cool on the trays for 2 to 3 minutes to allow the biscuits to become firm.
  10. Lift the biscuits off the lining paper with a fish-slice and place on wire trays to finish cooling.
  11. Once cool, place in an air-tight tin to keep the biscuits crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.13 Kcal (1713 kJ)
Calories from fat 181.75 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 45.76mg 15%
Sodium 225.38mg 9%
Potassium 76.73mg 2%
Total Carbs 55.32g 18%
Sugars 30.1g 120%
Dietary Fiber 3.85g 15%
Protein 4.6g 9%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 439.3 Kcal (1839 kJ)
Calories from fat 195.15 Kcal
% Daily Value*
Total Fat 21.68g 31%
Cholesterol 49.14mg 15%
Sodium 242mg 9%
Potassium 82.39mg 2%
Total Carbs 59.4g 18%
Sugars 32.32g 120%
Dietary Fiber 4.13g 15%
Protein 4.94g 9%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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