Directions:
- Mix the flour, oats, and wheat germ together. In a separate bowl, blend the eggs, oil, and honey together. Alternately, blend the dry ingredients and the orange juice (and vanilla) in with the other ingredients.
- Put in a greased or non-stick 8 inch square pan and put in an oven preheated at 350 degrees F (175 degrees C) for approximately 40 minutes. NOTE: bars will be slightly heavy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.06 Kcal (921 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 87.69mg | 4% | |
| Potassium | 180.84mg | 4% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 356.96 Kcal (1495 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 13% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 3% | |
| Sodium | 142.24mg | 4% | |
| Potassium | 293.33mg | 4% | |
| Total Carbs | 54.09g | 11% | |
| Sugars | 22.7g | 56% | |
| Dietary Fiber | 4.39g | 11% | |
| Protein | 7.27g | 9% | |
| Vitamin C | 8.5mg | 9% | |
| Iron | 2.2mg | 8% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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