OAMC-Hash Browns, Sausage, Bacon and Eggs. Recipe

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OAMC-Hash Browns, Sausage, Bacon and Eggs.
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray 2 9x13 inch pans with cooking spray.
  3. Place half of hash browns into each pan, press to the bottom forming a crust.
  4. Drizzle half of melted butter over each dish.
  5. Bake for 25 minutes.
  6. Remove from oven, reduce temperature to 350.
  7. Put half of the chopped meats, and cheeses on the crusts in each pan.
  8. Sprinkle with salt, pepper, crushed red pepper and onions (as well as any other additions you might want to add like veggies).
  9. Mix eggs and milk in large bowl with an electric mixer (I use my stand mixer).
  10. Pour half the egg mixture over each pan.
  11. Bake for 35 minutes.
  12. Let it stand for about 15 minutes before you put it in containers to freeze.
  13. Reheat a 3/4 cup serving for 3 minutes on high.
  14. This is really good if you alter this in lots of ways! You can use chorizo (mexican sausage) and salsa for a nice twist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.57 Kcal (2895 kJ)
Calories from fat 455.03 Kcal
% Daily Value*
Total Fat 50.56g 78%
Cholesterol 320.76mg 107%
Sodium 1666.26mg 69%
Potassium 520.61mg 11%
Total Carbs 25.7g 9%
Sugars 1.81g 7%
Dietary Fiber 0.28g 1%
Protein 34.88g 70%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 466.4mg 47%
Amount Per 100 g
Calories 259.26 Kcal (1085 kJ)
Calories from fat 170.59 Kcal
% Daily Value*
Total Fat 18.95g 78%
Cholesterol 120.25mg 107%
Sodium 624.67mg 69%
Potassium 195.17mg 11%
Total Carbs 9.63g 9%
Sugars 0.68g 7%
Dietary Fiber 0.11g 1%
Protein 13.08g 70%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 5%
Iron 1.2mg 18%
Calcium 174.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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