Ingredients:
- 1 cup tropical food''s buffalo nuts
- 4 boneless, skinless chicken breast halves
- 1 orange habanera minced
Directions:
- Preheat oven to 450 degrees.
- Line a baking sheet with aluminum foil and spray with cooking spray.
- In a food processor, pulse Tropical Food’s Buffalo Nuts® and toasted bread until coarsely ground; transfer to a medium bowl.
- In another medium bowl beat eggs, season generously with salt and pepper. Pour flour into a third medium bowl and set up a breading station. Dredge chicken breasts in flour, then coat in egg and finally roll in Buffalo Nuts® breading, until completely coated.
- Transfer to prepared baking sheet. Bake 15-20 minutes until chicken reaches 165 degrees.
- Put goat cheese on top of each hot chicken breast.
- Garnish with mixed habaneras and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.98 Kcal (2449 kJ) | ||
| Calories from fat | 188.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 262.01mg | 87% | |
| Sodium | 1005.74mg | 42% | |
| Potassium | 797.73mg | 17% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 64.89g | 130% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 314.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 32% | |
|---|---|---|---|
| Cholesterol | 76.69mg | 87% | |
| Sodium | 294.36mg | 42% | |
| Potassium | 233.48mg | 17% | |
| Total Carbs | 10.43g | 12% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 18.99g | 130% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.6mg | 12% | |
| Calcium | 92mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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