Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

3189Calories

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Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Amount Per 946.4 g
Calories 3189.37 Kcal (13353 kJ)
Calories from fat 188.24 Kcal
% Daily Value*
Total Fat 20.92g 32%
Saturated Fat 4.26g 21%
Sodium 56.78mg 2%
Potassium 3558.46mg 76%
Total Carbs 745.38g 248%
Sugars 8.9g 36%
Dietary Fiber 113.57g 454%
Protein 107.61g 215%
Vitamin C 95.6mg 159%
Iron 27.9mg 155%
Calcium 473.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

159%
of RDI* (3189 calories) 946.4 g
  • Cal: 159.5 %
  • Fat: 32.2 %
  • Carb: 248.5 %
  • Prot: 215.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (5.2%)
  • Protein (12%)
Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points
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