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peanut butter, chunk style, with salt usda Nutrition info

Calories in Usda Peanut butter, chunk style, with salt

Serving size

1473Calories

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How many calories should you eat?

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Amount Per 250 g
Calories	1472.5 Kcal (6165 kJ)
Calories from fat	1123.65 Kcal
		% Daily Value*
Total Fat	124.85g	192%
Saturated Fat	19.03g	95%
Sodium	1215mg	51%
Potassium	1862.5mg	40%
Total Carbs	53.93g	18%
Sugars	21.03g	84%
Dietary Fiber	20g	80%
Protein	60.15g	120%
Iron	4.8mg	26%
Calcium	112.5mg	11%

Water			2.85g
Ash			8.225g
Magnesium			400mg
Phosphorus			797.5mg
Zinc			6.975mg
Copper			1.45mg
Manganese			4.5mg
Selenium			20.5µg
Thiamine			0.275mg
Riboflavin			0.275mg
Niacin			34.25mg
Pantothenic Acid			2.8mg
Vitamin B6			1.05mg
Total Folate			230µg
Food Folate			230µg
Folate DFE			230µg
Total Choline			153.25mg
Vitamin E			15.75mg
Vitamin K			1.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 39.1, PointsPlus: 42, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1473 calories

Let's Burn 1473 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1473 calories) 250 g

Cal: 73.6 %
Fat: 192.1 %
Carb: 18 %
Prot: 120.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.7%)
Fat (71.2%)
Protein (15.2%)

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