Calories in Usda Cereals, oats, instant, fortified, plain, dry

1078Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 10.5 oz
Calories 1077.58 Kcal (4512 kJ)
Calories from fat 184.86 Kcal
% Daily Value*
Total Fat 20.54g 32%
Saturated Fat 4.02g 20%
Sodium 654.89mg 27%
Potassium 1089.49mg 23%
Total Carbs 206.94g 69%
Sugars 4.47g 18%
Dietary Fiber 29.77g 119%
Protein 35.48g 71%
Vitamin A 2.3mg 77%
Iron 73.6mg 409%
Calcium 1044.8mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1078 calories) 297.68 g
  • Cal: 53.9 %
  • Fat: 31.6 %
  • Carb: 69 %
  • Prot: 71 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16.3%)
  • Protein (12.1%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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